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Bruins 2021-2022 Digital Sports Program - updated 5/11/2022

Athletics & Activities News You Choose Newsletter
Latest edition: May 16 - 20, 2022



Making summer plans? 
Summer Sports Camps
Sports Physical Night, June 9, 2022
Fall Sports try outs will begin Monday, August 1, 2022.
Golf try outs will begin Thursday, July 28,2022.

Making summer plans? 
Fall Sports try outs will begin Monday, August 1, 2022.
Golf try outs will begin Thursday, July 28,2022.

INFORMATION 2022 - 2023

Fall (August 1)                                Winter (November 7)                  Spring (February 20)

Co-Ed Cheerleading                        Boys/Girls Basketball                     Baseball

Boys/Girls Cross Country                Dance Team                                   Boys/Girls Crew (Club)

Dance Team (June 1)                      Girls Gymnastics                            Boys/Girls Lacrosse

Field Hockey                                    Boys/Girls Indoor Track                  Boys/Girls Outdoor Track

Football                                            Co-Ed Rifle (Club)                          Track Boys/Girls Soccer

Boys/Girls Golf (July 28)                  Boys/Girls Swim & Dive                  Softball

Girls Volleyball                                 Wrestling                                         Boys/Girls Tennis

In order to tryout, parents will need to complete the ONLINE REGISTRATION process for each child (9th-12th grade students only). Once registered, the student will need a TRYOUT CARD to turn in to the head coach each season. This card is submitted to the coach on the first day of tryouts. The Tryout Card distribution process will be shared via News You Choose & social media prior to the start of each season.

To obtain a TRYOUT CARD, the following requirements must be completed:

  • Online Registration (click here)
    • Concussion Education Program

The athlete AND one parent/guardian must review the online Concussion Education presentation, which is part of the online registration process mentioned above. This must be completed once per year.

    • Emergency Care Card

This information is now collected via the registration process. Please make sure this information is complete and accurate, as it will be shared with EMS in the event of an emergency.

The VHSL form MUST say “Revised January 2021” in the top right corner of pages 1-4. No other versions of this document will be accepted.  Pages 1, 2, and 4 of the form are to be filled out and signed by the athlete and a parent/guardian. Page 3 must be filled out by a doctor, with the exam signed and dated May 1st, 2022 or LATER to be eligible for this school year (2022-23).  This must be turned in once per year to the Activities Office or the Athletic Training staff – it is good for any season or Green/Yellow day sessions during the school year (valid through June 30th, 2023). If you would like to retain the original copy of the physical form, please email a single PDF document including all 4 pages and any additional paperwork to

All freshmen are academically eligible for sports in the fall and winter. High School students must pass no less than five credits the previous semester to remain eligible each season.

All required forms, contact information for coaches, tryout information (times & locations), and team schedules are available on the LB Athletics website

If you have any questions – please contact the Student Activities Office at or call 703-426-1001.

Twitter: @LBathletic (Athletics) & @LB_AthTrainRm (Athletic Training)

Click here for a PDF version of this information.

How to submit a physical


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